Brisbane's Mobile Personal Training Solution for Busy Professionals Over-40

We come to you. Sessions can take place at your home, a nearby park, your workplace or a suitable apartment/building gym within our Brisbane service area.

No. Our trainers can bring the equipment needed for your session. If you already have equipment at home or access to an apartment gym, we can incorporate that too.

Most of our clients are busy professionals over 40 who want to become stronger, fitter and more consistent but don’t necessarily want to build their routine around travelling to a commercial gym. We also work with people who simply prefer the privacy and convenience of training at home.

We begin with a free phone consultation to understand where you’re at and what you’re looking for. If we’re a good fit, the next step is a paid physical assessment. From there we match you with the appropriate trainer, build your programme and begin ongoing coaching.

Often, yes. Training can be adapted around many existing limitations where it is appropriate to do so. Where necessary, we’re also happy to work alongside your physiotherapist, exercise physiologist or other treating professional. Personal training does not replace medical or clinical care.

No. Although home-based personal training is a large part of what we do, sessions can also take place in local parks, workplaces and suitable apartment or building gyms.

Clients work with us anywhere from once to three times per week, depending on their goals, schedule, budget and how much training they can realistically commit to.

We build the programme around the individual, so the aim is to make the most of the time you have with your trainer rather than simply adding more sessions for the sake of it. From more than 14 years of one-to-one coaching, we’ve found that twice per week is the gold standard for many clients. It gives us enough regular contact to coach, progress and maintain momentum without training taking over their week.

That said, there are plenty of ways to make great progress training once per week, and some clients benefit from three sessions.

More isn’t automatically better. The right amount is what fits your life and can be sustained consistently.

That’s completely fine. Many people come to us after a long break from exercise, feeling unfit, lacking confidence or simply unsure where to start.

You do not need to “get fit first” before working with a personal trainer. We start from where you are now, adapt the training to your current ability and gradually build strength, fitness and confidence at a pace that makes sense for you.

For many people, training in their 40s, 50s and beyond becomes less about chasing extreme fitness goals and more about staying strong, capable, mobile and confident in everyday life.

Good coaching can help make training more appropriate to your current body, experience, injury history, lifestyle and goals rather than expecting you to train the way you did in your 20s. That’s a big part of why we specialise in working with people over 40.

The biggest difference is that we build the service around your life rather than asking you to build your life around the gym. Your trainer comes to you, brings the equipment you need and adapts the training to your goals, ability and circumstances. You do not need a gym membership or even to step inside a gym.

A lot of the people who come to us simply do not enjoy gyms, have no interest in joining one, or feel more comfortable training privately at home or somewhere familiar. We’re not anti-gym; they work brilliantly for plenty of people. We’re simply a strong option for people who want expert coaching, accountability and personalised training without the gym environment or another trip added to their week.

Our own analysis of 124 written five-star Google reviews found that clients most frequently talked about accountability, enjoyment, knowledgeable coaching and personalised training, which lines up closely with how we’ve built the service.

We don’t simply assign the next available person. After your initial phone consultation and physical assessment, we consider your goals, training history, location, availability, personality, preferences and any relevant injuries or physical limitations.

From there, we match you with the trainer we believe is the best fit and build the coaching around you from the start.