Weight Loss Program
Personalised Training & Nutrition in Brisbane
Achieve Lasting Weight Loss with a Dedicated Mobile Personal Trainer
We understand the challenges busy professionals and family-oriented individuals face in maintaining a healthy lifestyle. At Riddlock Mobile Personal Training, our bespoke weight loss programme is designed to integrate seamlessly into your schedule, bringing expert personal trainers and tailored weight loss coach directly to you—be it at home, your workplace, or a preferred outdoor location in Brisbane.
Why Choose Riddlock for Your Weight Loss Journey?
With over 20 years of experience in the personal training industry, our highly qualified trainers offer a diverse range of services, including weight loss coaching, Pilates classes, boxing, and strength training. We tailor your workouts to suit your individual needs, ensuring you achieve a fitter, healthier version of yourself.
Our Comprehensive Approach Includes:
Personalised Workouts
Our expert personal trainers design customised sessions that align with your fitness level, preferences, and objectives. By incorporating a mix of strength training, cardio, and functional exercises, we maximise your weight loss results.
Nutrition Coaching
Our certified nutrition coaches guide you towards sustainable eating habits, helping you develop a healthy relationship with food while effectively managing weight loss.
Tailored Meal Plans
We provide meal plans personalised to your dietary preferences and lifestyle, supporting your weight loss journey without compromising on taste or convenience.
Convenience and Flexibility
Understanding that the gym isn’t always the most convenient option, we bring the gym to you—allowing you to get fit and healthy in the comfort of your home. We "FIT around you," making your training as convenient and effective as possible.
Ongoing Support and Accountability
Our trainers provide regular progress tracking, motivation, and expert guidance to keep you on course throughout your weight loss journey
Is This Programme
Right for You?
Our programme is ideal for:
- Busy professionals seeking an efficient, tailored approach to fitness
- Parents aiming to improve their health while managing family commitments
- Individuals preferring a private, one-on-one personal training experience over crowded gyms
- Anyone desiring a structured, sustainable method to lose weight with professional guidance
Take the First Step Towards a Healthier You!
Your fitness journey starts today! Whether you’re looking to lose weight, boost energy levels, or improve overall health, our expert mobile personal trainers are ready to help you every step of the way. Don’t wait for the perfect moment—make the decision now to invest in your well-being. Contact us today for a free consultation and let’s design a weight loss programme that fits your life.
Frequently Asked Questions
Read the most asked questions here
We specialise in personal training for 40+ time-poor professionals. Whether you’re a beginner or advanced, we have the right trainer.
No problem if we train in your local park as long as neither of them bites! Otherwise, you can do what they like if we train in your home.
Most of our clients have injuries; once we get over 40, we do not spring chickens anymore (not old either ey). Our personal training sessions are based on what you can and can’t do, from how much you can lift to how fit you are.
It would be best if you never stepped inside a gym again as we will train where suits you best, whether in your home, your local park, the beach, or at work… all we focus on is having fun and, most of all, getting results.
We are completely mobile personal trainers in Brisbane.
Yes, as long as you’re over 40.
We know life can be crazy, so we keep things as simple as possible, running a 24-hour cancellation policy, but you can book as far in advance as you like.
How quickly do you want to see them? Once you join Riddlock personal training, we will give you all the tools and resources and guide you every step of the way. It all comes down to how badly you want it, and when the tough days come, do you follow everything we teach you so you don’t reach into the biscuit tin or that cold bottle in the fridge?
For more information, don’t hesitate to contact us in 0478810907
No, all you need is to bring yourself and some water; we provide everything else.
Very little. We can deliver amazing sessions even in a tight work area. A lounge, hallway, backyard or deck will provide more than enough space.
We develop individual programs and personalise them to your preferences. With our sessions, you can expect plenty of variety. We like to keep things fresh so you don’t get bored.
At Riddlock Personal Training, we ensure you have a real, personal experience. This is something that online training options cannot provide! Every one of our training sessions is planned carefully to meet your abilities and goals.
