Tips to Help You Get into (and Stay in) the Fitness Mindset
Are you someone who struggles to find the motivation to work out? If so, you’re not alone. Exercise can be tough to stick to, even when we know it’s good for us. The good news is that there are ways to make it easier. Creating a fitness mindset is key to workout motivation. It’s important […]
5 Great Reasons You Need to Hire a Personal Trainer
There are many reasons why you might need or want to hire a personal trainer. Perhaps you are new to working out and need some guidance to get started on the right foot. Maybe you have been working out for a while but have hit a plateau and need someone to help you break through […]
How a Personal Trainer Impacts Your Life and Goals
There’s no denying that having a personal trainer can be a great way to help you reach your fitness goals. But what about the impact that a personal trainer can have on your overall life and well-being? It’s not just about the physical benefits that you’ll experience from working with a personal trainer. In fact, […]
How Do You Control Your Appetite? Having a diet high in protein might be just the fix you need.
How Do You Control Your Appetite? Having a diet high in protein might be just the fix you need. If you’ve started a weight loss plan…or you’ve been on one for quite some time… Then you know how hard it may be to control hunger throughout the day. Hunger can happen for a number of […]
The Biggest Weight Loss Myth You Need To Stop Believing
There are a lot of myths surrounding weight loss that you need to stop believing, there is one, however, that personal trainers and researchers can agree on: Not all calories are created equal when it comes to weight loss. Yes, if you were to eat a gram of protein, you get 4 calories, a gram […]
How To Start Your Fitness Journey: The 3 Steps To Getting Started and Staying Motivated
Starting your fitness journey can be intimidating, but it doesn’t have to be. Anyone of any age and fitness level can begin their own journey to a healthier lifestyle with just a little bit of initiative. Starting your own fitness journey can be challenging but also very rewarding once you see the changes in your […]
I searched for “personal training near me” I was surprised by what came up.
If you’re searching the internet for a personal trainer, running a search for personal training near me might seem like the most obvious place to start, well at least that’s what I thought. I wanted to find some other great coaches to join us at Riddlock so we could help even more people get great […]
Tales from a commercial gym! Mobile personal trainer trains local
A Reality Check at the Local Gym Yesterday treated myself to an early start at a local gym. It’s fun to train in new spots occasionally. This gym has some kit I don’t own as a mobile personal trainer. However, I’d forgotten what this place was truly like. I was quickly reminded. A Warm-Up Surprise […]
The Top 4 Ways To Pack Your Diet High In Protein
Protein is that elusive nutrient that we’re constantly being told will work towards keeping us lean, building our muscles and helping us lose weight. But with so many different sources of protein available to us, how exactly do we go about packing our diet high in protein? Citing a lack of protein as the reason […]
Should You Be Jumping In Your Training Sessions?
Today’s trainers are more accessible than ever. You can work with a fitness coach at a gym, visit a private studio, or have a mobile personal trainer visit your home. Unfortunately, a flood of new trainers has entered the industry. At Riddlock PT, we have noticed a resulting decline in the quality of fitness information […]
