Tales from a commercial gym! Mobile personal trainer trains local

A Reality Check at the Local Gym Yesterday treated myself to an early start at a local gym. It’s fun to train in new spots occasionally. This gym has some kit I don’t own as a mobile personal trainer. However, I’d forgotten what this place was truly like. I was quickly reminded. A Warm-Up Surprise […]

How Many Times A Week Should I Exercise

  Exercising and staying healthy is a great goals to have. However, it can be difficult to stay on top of it if you don’t have a routine that you follow or if you are a professional busy person. Working out regularly and eating well are two things that many people struggle with.  Luckily, all […]

Tips For Home Exercises You Can Do To Lose Weight

When you’re working towards a healthier lifestyle, the first thing that comes to mind is hitting the gym. This means signing up for membership at a local gym and devoting time out of your busy schedule to work on toning your body and getting fit. But not everyone has the time to get to the […]