Stronger, Fitter, Happier: The Surprising Mental and Physical Benefits of Boxing for Fitness
Introduction: Why Boxing for Fitness? In the world of fitness, boxing is often seen as a niche sport reserved for those with a deep interest in combat training or professional athletes. However, boxing has proven itself to be much more than that, offering a wide range of mental and physical benefits that can transform anyoneâs […]
Tales from a commercial gym! Mobile personal trainer trains local
Yesterday I had a treat in store for me, I got up early and went to my local gym to train (it’s fun to train in other spots from time to time). This particular gym is a lot of fun as they have some kit that I don’t have as I’m a mobile personal trainer. […]
Why Everyone Should Include Endurance Training in their Exercise Routine
When you think of exercise, what comes to mind? Maybe going to the gym to lift some weight, working with a personal trainer, doing a HIIT session, or even something as simple as keeping up with the kids. While those activities all involve physical exertion and have their own benefits, they donât have the same […]
How Many Times A Week Should I Exercise
Exercising and staying healthy is a great goals to have. However, it can be difficult to stay on top of it if you donât have a routine that you follow or if you are a professional busy person. Working out regularly and eating well are two things that many people struggle with. Luckily, all […]
Tips For Home Exercises You Can Do To Lose Weight
When youâre working towards a healthier lifestyle, the first thing that comes to mind is hitting the gym. This means signing up for membership at a local gym and devoting time out of your busy schedule to work on toning your body and getting fit. But not everyone has the time to get to the […]
Exercise For Lower Back Pain
When you have lower back pain, it can be hard to know what the best exercise for lower back pain is going to be. With so many different exercises and stretches out there, it can be difficult to know which ones are best for your specific needs. Lower back pain is one of the most […]
Outdoor Training: Tips for Getting Started
There are plenty of benefits of outdoor training, but that doesnât mean itâs any easier to motivate yourself to do it. Getting your workout done outdoors can be challenging, especially if you donât have any equipment. But the pros of outdoor training far outweigh the cons. Working out in nature has been shown to improve […]
Women’s Strength Training Workouts
Strength training is important for everyone, whether you want to gain muscle, lose weight or maintain your current weight. I’m particularly enthusiastic about encouraging women to lift weights. Women have been warned for so long that Strength Training Workouts would make them âbulky,â and that is simply not true! Following are a few benefits of […]
