Black Friday SALE – 50% off of your first month’s training if purchased before Christmas. Contact us today to claim!

T&C’s apply. Sessions don’t need to start until January 2024 if you’re not ready right now. 🎁🎄

Be Safe from Workout Injuries by Avoiding These Mistakes

Working out is an important part of a healthy lifestyle, but your workouts can quickly turn dangerous if you don’t take the necessary precautions. Many people make training mistakes that can lead to serious injury, and it’s essential to be aware of these mistakes so that you can stay safe while working out. 

From improper form to inadequate warm-ups, several common mistakes can put stress on your body and contribute to injury. In this article, we’ll discuss some of the most common training mistakes that can lead to injury and the steps you can take to avoid them.


Overtraining occurs when you put too much stress on your body without allowing it to rest and recover. This can lead to fatigue, muscle soreness, and a weakened immune system, which can make you more susceptible to injury. 

To avoid overtraining, make sure to give your body enough rest between workouts. This means taking at least one day off from training each week and alternating between high- and low-intensity workouts.

Not Warming Up

Before any workout, you should always warm up your muscles. Warming up helps increase blood flow and prepare your muscles for the upcoming activity. This can help you avoid muscle strains, sprains, and other injuries. Make sure to spend five to ten minutes warming up with dynamic stretches and light cardio before starting your workout.

Improper Form

Having good form is essential when performing any exercise. Poor form can put unnecessary stress on your muscles and joints, which can lead to injury. Before attempting any exercise, make sure you understand the proper technique. If you’re unsure, seek the help of a certified fitness professional.

Not Listening to Your Body

Your body is the best guide when it comes to your workouts. If you’re in pain or feeling fatigued, stop your workout and rest. Ignoring the signs of fatigue or pain can lead to serious injury. Pay attention to how your body is feeling and adjust your workouts accordingly.

Not Wearing the Right Shoes

Wearing the wrong shoes can also contribute to injury. Wearing the right shoes is essential for protecting your feet, ankles, and knees while exercising. Make sure to always wear shoes that fit well and provide adequate support and cushioning. Additionally, make sure to replace your shoes regularly to ensure they are still providing the proper support.

Not Enough Rest Time between Reps

Rest between reps is essential for allowing your body to recover and prevent injury. Make sure to give yourself enough rest time between reps to ensure your muscles and joints have enough time to recover. Depending on the type of exercise, you should aim for a rest period of 30 seconds to two minutes between sets.

The Bottom Line

In conclusion, it is important to understand that proper training is essential to avoiding injury. When training, one must be mindful of the various mistakes that can lead to injury. These include overtraining, improper warm-up, inadequate rest, and incorrect form. 

To ensure a safe and successful workout, one must make sure to warm up properly, rest adequately, use correct form and technique, and avoid overtraining. Following these simple guidelines can minimise their risk of injury and maximise their training results.

Let the best Brisbane personal trainers ensure you have the most effective workout here at Riddlock Personal Training. Get started now!