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How Personal Trainers Keep Clients Motivated to Work Out

Personal trainers help people reach their fitness goals by listening to their goals and designing customised training plans tailored to their needs. They also provide motivation and encouragement to keep people engaged and inspired throughout their fitness journey. Personal trainers provide guidance and support to help people stay on track and reach their goals.

Here are seven ways personal trainers can keep clients motivated:

1. Fitness Challenges

Introducing fun fitness challenges is a great way to amp up motivation for clients. Challenges can help provide structure for workouts and inject a bit of healthy competition. Personal trainers should set achievable challenges for clients rather than ones that may be too difficult and lead to discouragement.

2. Setting Attainable Goals

To be successful in training, it is important to set achievable goals. It is the responsibility of both the individual and the personal trainer to establish realistic goals that can be attained. Having goals that are too hard to reach can be discouraging, leading to a lack of motivation. Setting short-term and achievable goals motivates individuals to keep going and reach their objectives.

3. Training Applications

Technology has become an integral part of our lives and has made things much easier, including fitness. With fitness apps, Personal trainers can monitor their clients’ progress, recognise areas that need improvement, and adjust the exercises accordingly to help their clients progress.

4. Positivity and Patience

Personal trainers are usually upbeat and encouraging as they work with their clients. They strive to keep their clients motivated and maintain a positive outlook so that their clients can make progress towards their goals. They are patient when clients have questions and when they make mistakes in their workouts.

5. Having New Experiences

Good Personal Trainers strive to keep their clients motivated and engaged by introducing new and interesting activities regularly. This helps to break up the routine and prevent clients from becoming bored and unmotivated.

6. Social Media

Social media is becoming increasingly popular for personal trainers to encourage their clients. Not only can they share uplifting and inspiring messages, but they can also create online communities for their clients to connect and inspire each other. They can also help encourage their clients to post their accomplishments from their workouts, allowing them to show off their hard work and celebrate their successes.

7. Education and Knowledge Sharing

Personal trainers should always be looking for ways to increase their knowledge to provide better advice and guidance for their clients’ health and wellness journeys. They should also strive to educate others by sharing nutrition information, exercise science research findings or tips from industry experts to create an environment where learning is encouraged amongst both trainer and client alike!


Personal trainers can play an important role in helping clients stay motivated and reach their goals. By providing personalised attention, feedback and support, a personal trainer can help clients stay on track and motivated to reach their goals. They can create tailored exercises and nutrition plans tailored to a client’s individual needs and goals. Personal trainers can also provide an accountability system that helps clients stay on track and focused on their goals. By using a combination of these strategies, personal trainers can help clients stay motivated and reach their goals.

At Riddlock Mobile Personal Training, we specialise in delivering a bespoke training experience like no other. Our expert trainers help no matter where you are in your journey—whether you need a weight loss coach, pilates instructor, boxing or strength coach, or maybe you just want someone to help you feel a bit fitter and at your best. If you’re looking for a personal trainer in Brisbane, get in touch with us today!