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Don’t Hire A Personal Trainer (unless….)

If you’re on the fence about hiring a personal trainer…

These 5 situations may warrant an expert with knowledge of program design, exercise selection, and nutritional foundations.

This is exactly when hiring a knowledgeable personal trainer can come in handy:


If You’re New To Training Or Coming Back From A Long Break

Exercise can be complicated.  First, you need to know what to do, how often you should be doing it, and how long you should be spending whipping yourself into shape.  For a beginner, this can be a challenge, for someone coming back after a break this can be even worse as it’s tempting to go right back in where you left off… that would be a mistake.  

Hiring a mobile personal trainer can take the guesswork out of things.  A personal trainer can design a program according to your goal(s) and they will work within your limitations to make sure you’re doing everything right the first time.   Once you’re comfortable on your own, you can either retain them and work on new goals, or you can cut them loose.


You’ve Stopped Seeing Results

If you’ve been exercising for quite some time, then you know how challenging it may be to keep going especially if you’ve stopped seeing results.   A knowledgeable mobile personal trainer can evaluate your training programme, and advise you on things that need to be changed to get you over the hump.  Plus, each session will be different with varying intensities which could jumpstart your results once again.


You Need Motivation

Training every day can be challenging especially with other things you’d like to be doing.  But a personal trainer can provide the motivation needed to stick with your training schedule.  This holds you accountable and forces you to make a commitment to your training.  Plus, if you’re paying for a mobile personal trainer to come to you, breaking your commitment can cost you your hard-earned money.  And no one wants to lose money which is a very good motivator.


You’re Bored

Doing the same routine over and over again can get boring, which is no fun when you’re trying to stay motivated to exercise each day.   Hiring a personal trainer can prevent boredom by changing up your routine, and giving you different challenges during each session.  This variety can help you break through plateaus, and give you a fresh take on your new routine.


You’re Looking For A Challenge

Maybe you want to run a marathon or complete a triathlon.  Whatever the challenge is, a personal trainer can help get you there.  A mobile personal trainer can build the appropriate program to prepare you for the challenge…they can also add varying progressions to help you get ready for the big day.  A personal trainer can also push you with the right intensity, without causing injury.

If you’ve been on the fence about hiring a personal trainer, then these 5 reasons can push you in the right direction.  A personal trainer takes the time to evaluate your program, makes the right adjustment and changes, and pushes you through roadblocks preventing you from reaching your goals.  If you’re a beginner or you just want to tackle a new challenge then your first item of business should be hiring a trainer to make sure you’re on the right path.

As always, I hope this helped, and if you want to have a chat about whether I or someone from our team can help you reach your goals let me know.

We are currently able to provide mobile personal training sessions around Brisbane in the following suburbs:

Bulimba, Balmoral, Hawthorne, Morningside, Cannon Hill, Seven Hills, Norman Park, Carina, Coorparoo, Camp Hill, Dutton Park, Highgate Hill, Green Slopes, New farm, Teneriffe, Newstead, Westend, South Brisbane, Fairfield, Yeronga, Annerley, Holland Park, Holland Park West, Toowong, Paddington, Fortitude Valley.

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