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Advantages of Mobile Personal Training – Part 1

Mobile personal training could be one of the best decisions you make when it comes to reaching your health goals. When you are looking for a mobile personal trainer, it’s important to find someone who has the right experience and has worked with people in your situation before, and added extra would be to find a personal trainer you can have fun with and enjoy the process as there will be plenty of tough days, having someone behind you that has your best interests at heart is a game-changer.

Here are some reasons why mobile personal training could be the best option for you:


Convenient and time-efficient

Did you know that lack of time is the most common excuse for not exercising? 

Mobile personal training eliminates travel time to gyms and instead brings a gym right to you whether that needs to be at home, the office or a local park, saving you a tonne of travel time, not to mention the $$$ saved on gym fees.

Having an appointment in your diary with your personal trainer makes it much more likely the workout will actually happen, as being accountable to someone other than yourself and having them solely focus on your needs always equals a better, more effective training session.


Technique, Education, and Programming

Mobile Personal Training Brisbane

One of the best services a mobile personal trainer can offer is showing you how to do each exercise properly and explaining what muscles are being targeted. It’s especially important to use the correct technique while performing complex moves such as squats and deadlifts because using the wrong form can lead to injury. Properly performing these exercises can significantly reduce the risk of injury and improve performance. An experienced mobile personal trainer will provide you with some guidelines on how to set up and perform exercises so that you can achieve optimal results.

A good personal trainer needs to know how to design an effective training program that takes into account your specific needs, exercise history and lifestyle as it needs to be something that you can fit into your life without having to change everything. You can be given the best programme in the world but if you’re not able or simply don’t want to do it then it won’t work.


Variety of Exercise and Training Concepts 

We all know how to make ourselves tired, just try running around after the kids for half an hour, but simply getting sweaty isn’t going to cut it when you want to make some big changes. It’s very easy for training to become one dimensional when training outside as you don’t have the advantage of having 20 different types of machines to fall back on.

This is where having an experienced mobile personal trainer at hand pays dividends, as they know exactly how to keep things varied whilst delivering results outside of a gym setting.

In our Mobile Personal Training sessions we often give different exercises, to keep things interesting. No two personal training sessions are the same! Variety is the spice of life!


Contact us 

At Riddlock Mobile Personal Training we specialise in delivering a bespoke training experience like no other, our group of expert trainers are there to help no matter where you are in your journey.

As your goals and needs change, so will your coach, what you need at the beginning of your journey will be very different from what you need 6 months later. Whether you need a weight loss coach, Pilates instructor, Boxing or Strength coach or maybe you just want someone to help you feel a bit fitter and at your best.Riddlock mobile personal training can and will help if you let us. Contact us now!